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Category: Healthy

Angela Medearis: The Ultimate Kitchen Diva

Medearis, a television chef known as the Kitchen Diva, has written 107 books. Many are children’s books, but she also is a cookbook author focusing on both the historic roots of African American cookery and healthy eating like The Kitchen Diva's Diabetic Cookbook: 150 Healthy, Delicious Recipes for Diabetics and Those Who Dine with Them. But she didn't start off to be a cook.

KETO POWER!!

Keto diets which while very similar to the Atkins Diet, both of which are based on drastically reducing carbohydrates in order to throw the body into ketosis meaning it turns […]

Cleveland Kraut: Crafted Fermentation

Cleveland Kraut, a relatively new company named by USA Today as one of their top ten best new health foods, sells a variety of sauerkraut in flavors such as Whiskey Dill, Roasted Garlic, Classic Caraway, Curry and Beet Red. Their Gnar Gnar--a spicy mixture of green cabbage, green bell peppers, jalapenos, kosher salt, leeks, Sriracha, garlic and red chili, is similar to kimchi, the fermented Korean condiments which can range in heat from mild to fiery hot.

Danielle Walker’s “Eat What You Love”

I love the premise of Danielle Walker’s latest cookbook, Eat What You Love: Everyday Comfort You Crave, with its idea that even if you’re gluten-intolerant (which so many people seem […]